Many businessmen find it difficult to do exercise sessions on business trips. Not only is the environment of the destination completely different, but the schedule of a trip is often so tight that it seems nearly impossible to incorporate physical training into it. Meanwhile, doing physical exercise is even more important while being on a trip, because it helps relieve stress and makes the brain work better.
Arranging Workouts on a Business Trip: Making Inquiries About Sport Facilities
In most cases you know in advance at what hotel you are going to stay. Therefore, you should use the Internet to check out what kind of fitness amenities there are in the neighborhood. Having found, contact them and verify their working hours to be able to arrange training sessions between business meetings. I
f you are a member of some major gym chain, check out if they have their facilities there. If they do, you might be allowed to visit them as a member. Also, your hotel may have its gym. If not, ask the administration what special programs related to fitness they have. Some hotels offer bicycle rental programs or provide free passes to nearby gyms. Preparing for a trip, don’t forget to pack your sports suit and sneakers. Take your trunks if you are going to visit a swimming pool.
What You Can Do Except Going to a Gym
Going to a gym requires time. Moreover, you will hardly be able to visit it early in the morning or late in the evening. An excellent way out is doing exercises in your room and going for a walk in the neighborhood (ask around, by the way, if there’re any parks or public gardens). Body weight exercises performed in your room will help you keep the main muscle groups of your body fit. Doing squats, push-ups or abdominal crunches doesn’t require any special equipment or even outfit. If you like jogging or doing pull-ups, you may as well visit the nearby sports ground with a horizontal bar or a jogging track.
Note: Business trips are usually very stressful, which leads to many people going around dehydrated. And that’s even more harmful to health than missing training. Doing workouts, make sure you drink a lot of water to let your body compensate for the loss of fluid.